Hula, only just caught up with this thread.
Have you tried Bach's rescue remedy?
Hula, only just caught up with this thread.
Have you tried Bach's rescue remedy?
M O 1:0 D F S C
Hula - Sorry you feel so bad, hopefully it will all be worth it in the end - that doesn't help I know - but you are in my thoughts.
I don't know if this will help get you to sleep but someone told me it once and it has worked for me. As you are going to sleep, you visualise yourself on a journey, so you see the places you go in order to get there. And not in a car! So say I would think I am going to go to the Downs, I would visualise the walk to get there and stop and look around and take in things around me. DYSWIM?
Thanks Starry, will try and get some of that this weekend.
Have GP appointment during day tomorrow.
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