Monday 8th January
Breakfast tinned grapefruit, WW toast (2.5)
Lunch chicken salad and slim-a-soup (2)
dinner tuna steak, baked potato, vegetables, bread (9)
snacks apple, satsumas, banana (2.5)
2 x cadbury snaps (1) 17
Tuesday 9th January
breakfast tinned grapefruit, WW toast (2.5)
lunch chicken salad and slimasoup (2)
dinner WW meal, vegetables, bread (5)
snacks apple, satsumas, snaps (1.5)
biscuit at keep fit (they made me, really they did) (2.5)
beansprouts and soy sauce (0.5)
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