BREAKFAST: bowl of crunchy nut cornflakes 1 banana 10 grapes
lunch : bowl of special k youghurt 2 satsumas
dinner: chiken kebabs with mushroom tomatoes red pepper spinach 2 whole meal pitta bread
snacks: 2 apples 10 grapes
drinks: 2ltr water 3 cups of tea![]()



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And filling too


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