Thread: Lotties food diary

right so far it's been like this this week

Mon
breakfast = porridge
Lunch = 4 rivita pumpkin seed thingies with ww garlic bread and salad
Dinner = fish curry and veg rice

tue (walked to and from work)
Breakfast = porridge
Lunch = Jacket spud with baked beans
Dinner = omelette with lean bacon strips, peppers and onion with a salad and fat free dressing


wed
Breakfast = 4 rivita with ww jam
Lunch = home made soup
Dinner = Chicken wraps and salad

Thurs (walking to and from work)
Breakfast = Porridge
Lunch = jacket spud with beans
Dinner = salad with couscous
Supper= Omelette salad

Friday 5th

breakfast = porridge
Lunch = salad
Dinner =

Sunday (and yes i know i've missed out sat but i can't remember what i had)

Breakfast = porridge
Lunch= baked beans on one slice of toast with 2 slices of bacon all fat removed
Dinner = 1 ww meal with 2 lactase enzyme tablets

snack at work 1 small ham sarni with no butter

monday

breakfast = porridge
Lunch = prawns with noodles, red onion ,ginger and mushrooms in a bed of lettuce, cucumber and tomatos with ww honey and mustard dressing
Dinner = ww pasta meal with cod

got my dancersbody dvd today so im going to do that before lunch and then have a nice prawn salad i thinks

done 45 mins exercise dvd too

go lottie go lottie

9th Jan 2007

Breakfast = Porridge
snack = ww cookie
Lunch = 2 low fat sausages, 1 low fat bacon rasherand scrambled egg with a slice of toast as i'm bloody starving today and i've still got 4 points left from yesterday
Dinner = 4 rivita with ww garlic sausage and l f cheese, 4 pieces of carrot cake (ww 1 point each)

11th jan 22 points ate 23 pts oops

Breakfast = porridge +1 lactase enzyme = 3.5pts
Lunch = ww soup 1.5 pt and 2 bread 3pt = 4.5 pts
dinner = prawn stirfry with bacon = 9pts
snack = ww cookies 1.5pts 3 rivita 2pts garlic s 1.5pts cheese 1.5 pts

11th jan 22 pts

Breakfast=porridge 3.5pts

lunch =jacket spud and chilli 6pts

dinner = 2 slices of brown bread and 2 slices of plastic ham 4

snacks= ww biscuits 1.5pts twice 1.5

glass of ww wine 2pts (large glasses here)

Good start to the weight loss. Go for it!