Points please for scampi

**lottie** · 16-01-2007, 01:33 PM

i need to know the average points for scampi, normal size portion deep fried

**Zoe** · 16-01-2007, 01:53 PM

can't you oven bake them? I prefer scampi oven baked now once I got used to it.

**lottie** · 16-01-2007, 03:32 PM

kind of shutting the barn door after the horse has bolted lol

i had scampi salad out

**Zoe** · 16-01-2007, 03:33 PM

ah I see

**lottie** · 16-01-2007, 04:03 PM

i just so fancied scampi so had it

i've been really healthy otherwise so that was my treat for the week

**NanLT** · 17-01-2007, 01:17 AM

100 grams of scampi fried in breadcrumbs would be around 7 points.

**lottie** · 17-01-2007, 09:01 AM

Originally Posted by NanLT

100 grams of scampi fried in breadcrumbs would be around 7 points.

thanks nan but i think the 2 glasses of wine and the 2 hungry hippos were a bit much

**NanLT** · 17-01-2007, 10:21 AM

LOL

**swiper** · 17-01-2007, 10:32 AM

dont worry just be good today babe

**lottie** · 17-01-2007, 04:18 PM

i'm being very good today hun and i'm proud of myself too lol

Thread: Points please for scampi