Sasha's Food diary

**Sasha** · 11-07-2006, 09:01 AM

Monday 10th July

Breakfast - 2 weetabix, milk, 0.5 tsp sugar, tea
Lunch - Cottage cheese and pineapple sandwich on wholemeal with LF dressing, lettuce, cucumber and tomato. LF Rhubard yoghurt.
Dinner - Pasta bake make with pasta shells, tomatoes, basil, olive oil and lots of cheese. Garlic bread. (ate too much)
Snacks - Made flapjacks with the girls - ate 2, solero, hot chocolate b4 bed
Exercise - Walked to nursery, jumping on trampoline

Tuesday 11th July

Breakfast - 2 weetabix, banana, milk, 0.5 tsp sugar, tea
Lunch Hoummous and salad roll
Dinner Finished Vege & chick pea curry I made the other night with 1.5 mini nann bread. Didn't clear the plate to dh finished it.
Snacks Solero, apple, 2 Pts water, more tea and cammomile tea and hot chocolate
Exercise - Walked to nursery and back twice and Salsacise video (25 mins) and 5 mins jumping on trampoline

**Sasha** · 11-07-2006, 09:49 AM

Tuesday
B- Weetabix
L- cottage cheese sandwich
D- Quorn stir fry and rice

Wednesday
B- Grapefruit, yoghurt
L- Jacket potato & beans
D- Quorn sausages, new potatoes and veges.

Thursday
B- Weetabix
L- Sandwich
D- Bean stew

Friday
B- Malties
L- Soup
D- Lentil pie & potatoes

Saturday
B- Weetabix
L- sandwich
D- Aubergine pasta bake

Sunday
B- Malties
L- Poached egg on toast and tomatoes
D- Vege chilli

Snacks - fruit

**Sasha** · 12-07-2006, 09:30 AM

Breakfast - Bowl of Malties (Sainsbury's Shreddies) with milk
Lunch Tesco HL Tuscan Bean Soup
DinnerPitta bread with cottage cheese & pineapple, cucumber and tomoato, peach
Snacks Solero
Drinks Tea x3, coffee, water, 40 Cal Hot chocolate
Exercise Rosemary conley aerobics class, walked to nursery and back x3 (10 mins each way) and walked up to toddler group and back (30 mins each way)

**Sasha** · 13-07-2006, 01:32 PM

Breakfast - Half a red grapefruit

Lunch Small portion of pasta and red pesto with grated parmesan, 1 scoop vanilla ice cream
Dinner Vege Korma curry with 0% fat Total Greek Yoghurt. cabbage, pepper, broad beans, carrots and Pataks paste with 2 Tesco HL mini naan.
Snacks 1/3 Caterpillar mini swiss roll (left over)

Drinks Tea, coffee, camomile tea, cappucino, grapes, glass milk
Exercise Walking - 12789 steps

**Tillykins** · 13-07-2006, 01:35 PM

why have I sat here trying to work out what B L and D stood for...!!!!!!

You go girl, don't worry about the swiss roll, you've eaten it now - don't let it affect the rest of the day. Its done now, just get back on track and keep going

**Sasha** · 13-07-2006, 01:36 PM

Got breakfast all wrong - typical shouldn't have copied and pasted it.

**Sasha** · 14-07-2006, 08:16 PM

Breakfast - Malties with semi-skimmed milk
Lunch - Pizza Hut buffet - 2 slices magarita pizza, 2 slices vege pizza, 2 spoons of pasta, salad (no dressing)
Dinner - White pitta bread with cottage cheese and salad, peach, grapes
Snacks -
Drinks - tea x2, coffee x3, 2 glasses Pepsi Max

**Sasha** · 15-07-2006, 09:47 PM

Going to in-laws

Breakfast - Weetabix with semi-skimmed milk
Lunch - Pitta bread with cheese and salad in car - then got fed again when we got there - Lentil mousaka, bread and dips, salad, summer fruit and a spoon of Light Vanilla ice cream
Dinner - Artichoke and Broad bean soup and a small serving of mousaka
Snacks - Flapjack

Drinks - Tea x3, water, carton of orange juice, 2 glasses white wine

Hmmm - bit windy

**Sasha** · 17-07-2006, 09:03 AM

Still at in-laws

Breakfast - Weetabix with semi-skimmed milk, toast and marg
Lunch - BBQ vege kebabs, rice, salad, bread, dips, rice pudding, cherries, summer berries
Dinner - Finishing off stuff. Moussaka, new potatoes, dips, bread, Muller fruit corner x2
Snacks - Flapjack
Drinks - Tea x3, coffee, water