Thread: Do you have trouble sleeping?

Have you ever heard of having a spoonful of honey before you go to sleep? It really works......slept thru my alarms this morning and had the best sleep in months!

The honey stays in the liver and releases it slowly when your sugars drop thru the night so you don't wake up with hunger pains, it also helps to burn twice as much fat while you are asleep, and helps provide a natural sleep.

Give it a go, I'm not one for myths but was surprised by the results!

Was not hunger pains that woke me up but will go and try some honey anyway, thank you. I expect the whisky will help too...

Last night I put it in hot water and again I had a great nights sleep, I don't like the stuff but if it's gonna help I'll keep it up

The honey will help with your throat too, maybe even a little lemon with it, hope you feel better soon

I find a bottle of wine does the trick nicely.

Im abit anti-alcohol at the mo tho haha

I had a couple of very large snowballs saturday night and slept like a baby

Originally Posted by Rach28

Im abit anti-alcohol at the mo tho haha

what does anti-alcohol mean?

Haha, well I failed lastnite with a half price bar! Havent been too well today lol